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  1. 9 Tips for Helping Your Kids Get to Sleep on Christmas Eve

    Christmas Eve is one of the most exciting nights of the year you and your children. A lot of wishing, letter writing, and hard work has gone into making the holiday a memorable one. But you might find that getting the kiddos into bed so you can help Santa take care of business to be a bit challenging, to say...

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  2. Why You Need to be Lulled to Sleep This Christmas

    It’s that time of year again – friends and family are going to start asking you what you want for Christmas. And if you’re anything like most of us, you’ve probably been too busy to even begin coming up with stuff you actually want (or more importantly) need.   The thing is, if you don’t come up with a list...

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  3. Your Sleep Horoscope for the Holiday Season

    How much do you really know about your sign? Sure, you’ve probably read that if you’re a Scorpio, you should steer clear of a Gemini, while a Pisces might just be your soulmate one day. But have you ever considered how your sign could affect your sleep? Especially during the hectic holiday season? Here’s how your zodiac sign could influence...

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  4. Get Better Sleep by Adding These 7 Plants to Your Bedroom

    There’s nothing more frustrating than tossing and turning your way through the night instead of getting the restful sleep that you need and deserve. Believe it or not, the solution might be as simple as adding some houseplants to your bedroom. Not only will you enjoy the beauty and vitality that a well-placed plant can bring to your home, you’ll...

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  5. How Vitamin Deficiencies Impact Your Sleep

    We’ve known for years that getting enough vitamins and minerals in our diet is integral to our overall health and well-being, but did you know that certain vitamins are key to getting a good night’s sleep? We’re going to go over which vitamins and minerals can impact your sleep when you don’t get enough of them, and how you can...

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