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  1. Better Sleep Month: 9 Tips for Getting the Best Sleep of Your Life

    The month of May has been dedicated to living a happier and healthier life by getting the high-quality sleep that we need and deserve. Better Sleep Month may be coming to an end, but making sure that you are getting the best sleep that you can should be the focus of every month. To help you to get the best...

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  2. Better Sleep Month: Is Missing out on Sleep Making You a Klutz?

    Losing out on sleep can have some pretty negative effects on your health and well-being, including poor work performance, irritability, and even weight gain. But one of the most common side effects of not getting enough sleep may be something that you’ve never even thought to link to sleeplessness. If you’ve ever felt even more klutzy than usual after a...

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  3. 9 Ways to Relieve Stress and Get Some Sleep

    Has bedtime become more of a nightmare than a chance to dream? Many of us are suffering with an inability to get to sleep, and according to health experts, it is causing some pretty alarming health concerns. Diabetes, heart disease, and obesity have all been linked to lack of sleep. Getting a good night’s sleep is critical for maintaining your...

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  4. The Effects of Insomnia on the Brain

    Scientists and health experts have long known about the critical link between quality sleep and improved mental health, but the underlying cause of insomnia that isn’t caused by medical disorders or the use of stimulants has eluded them for years. A recent study comparing average sleepers with those suffering from insomnia used MRI imaging to examine the effects of insomnia...

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  5. 10 Ways to Jumpstart Your Day without Caffeine

    For many of us, coffee is the fuel that gets us started in the morning, and keeps us going throughout the work day. In fact, the National Sleep Foundation reported that 43% of Americans regularly use caffeine to stay alert during their day-to-day activities. No matter what your preferred caffeine fix might be, it definitely does its job of keeping...

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