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  1. 9 Warning Signs That You’re Sleep Deprived

    There’s no better feeling than waking up refreshed and ready to take on your day, but what happens when you forfeit sleep for other activities? According to doctors and sleep experts, the effects of sleep deprivation go well beyond just mid-day yawns and feeling groggy. People that don’t get a full night of sleep can be faced with some pretty...

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  2. The Shocking Truth About Not Getting Enough Sleep

    Are you getting enough sleep? The National Sleep Foundation thinks that you might not be, and that’s why they’re kicking off their Sleep Awareness Week 2016 with the theme of #7Days4BetterSleep. Sleep Awareness Week started on March 6th this year and leads up to the beginning of Daylight Savings Time, which is when the highest number of Americans are losing...

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