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  1. 8 Tips for Being a More Efficient Sleeper

    When it comes to sleep, it’s not just about how much you’re getting – quality definitely counts! And just like measuring the effectiveness of energy or education, we can also measure the quality of our sleep. A simple way to measure your sleep efficiency is with this equation: time spent in bed ÷ time asleep. How did you measure up?...

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  2. Do eBooks Lead to Poor Sleep?

    If you’re one of the many book lovers that enjoys hopping into bed with the latest Kindle download after the lights are out, there is some bad news for you out of Harvard Medical School. A study has been done on how light-emitting eBooks affect your sleep, and it doesn’t look like bedtime and eBooks are a good match after...

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  3. 4 Ways Better Sleep Can Improve Your Sex Life

    If you’ve ever found yourself choosing sleep over sex, you’re far from alone. A survey conducted by the National Sleep Foundation discovered that 1 out of every 4 couples claimed to be too tired for intimacy with their partner on a regular basis. That survey was done back in 2010, and we can only assume that the issue has escalated...

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  4. Get the Most Out of Your Night by Knowing the 5 Stages of Sleep

    Almost everyone now knows how important sleep is to our health and overall well-being. If we miss out on sleep, our bodies let us know with a variety of signs and symptoms. Sleep deprivation can cause irritability, loss of motor skills, and even some serious medical conditions, such as diabetes and obesity. Scientists have discovered that sleep-related health issues can...

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  5. More Sleep, Less Sneezing: Getting Better Sleep Prevents Colds

    Multiple studies have shown that lack of sleep can lead to some serious health problems, such as diabetes and heart disease, but what about more common health issues like colds and other illnesses? A new study published in Sleep journal has reported that sleep deprivation can also lead to our bodies being unable to fight off the germs that lead...

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