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  1. 9 Warning Signs That You’re Sleep Deprived

    There’s no better feeling than waking up refreshed and ready to take on your day, but what happens when you forfeit sleep for other activities? According to doctors and sleep experts, the effects of sleep deprivation go well beyond just mid-day yawns and feeling groggy. People that don’t get a full night of sleep can be faced with some pretty...

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  2. 7 Ridiculous Facts About Sleep

    In honor of National Sleep Week, we have 7 Days of Sleep Facts to help everyone understand the in's & out's of sleep! It’s hard work being a human! Most of us will spend a great majority of our lives curled up in bed, trying to catch up on our beauty rest. In fact, almost a third of the average...

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