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  1. Fact vs. Fiction: Caffeine and Sleep

    Your friends are fine having an after-dinner cup of espresso, yet you find yourself tossing and turning all night if you have a cup of coffee any time after 3 p.m. What’s up with that? Just like some people can eat cake every day and still not tip the scale past their ideal weight while others gain 2 pounds just...

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  2. 10 Ways to Jumpstart Your Day without Caffeine

    For many of us, coffee is the fuel that gets us started in the morning, and keeps us going throughout the work day. In fact, the National Sleep Foundation reported that 43% of Americans regularly use caffeine to stay alert during their day-to-day activities. No matter what your preferred caffeine fix might be, it definitely does its job of keeping...

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  3. For Better Napping, Just Add Coffee

    Grabbing a power nap in the middle of your work day can be a great way to refresh yourself and get more productivity out of your working hours. And we’ve all heard of taking a coffee break to help you relax and refocus while working, but you shouldn’t combine the two, right? Wrong. Coffee naps are a real and powerful...

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