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  1. 4 Ways Better Sleep Can Improve Your Sex Life

    If you’ve ever found yourself choosing sleep over sex, you’re far from alone. A survey conducted by the National Sleep Foundation discovered that 1 out of every 4 couples claimed to be too tired for intimacy with their partner on a regular basis. That survey was done back in 2010, and we can only assume that the issue has escalated...

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  2. Better Sleep Month: 6 Brilliant Tricks for Better Sleep

    In honor of Better Sleep Month, here are some sleep hacks to help you hit the hay easily. Tossing and turning. Switching positons over and over. Staring at the ceiling. Marathoning late night infomercials. Ugh. No one likes missing out on sleep. To help you get some quality shut-eye, and in celebration of Better Sleep Month, we’ve rounded up 6...

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  3. Join Us for a Month of Better Sleep!

    May is a month of blooming flowers and new growth, of honoring mothers, and of the celebration of the successful completion of education. It’s a month of renewal and fresh starts. And it is also a month of recognizing the huge impact that quality sleep has on our health and well-being. It’s a month of dedicating ourselves to getting better...

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  4. 9 Warning Signs That You’re Sleep Deprived

    There’s no better feeling than waking up refreshed and ready to take on your day, but what happens when you forfeit sleep for other activities? According to doctors and sleep experts, the effects of sleep deprivation go well beyond just mid-day yawns and feeling groggy. People that don’t get a full night of sleep can be faced with some pretty...

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  5. Our Beds, Our Lives

    According to scientific studies done by major universities, the average adult has spent twenty-five years of their life in bed by the time that they have reached their seventies. While most of that time is dedicated to sleep, of course, there are times that we turn to the comfort and privacy of our bedroom when we’re wide awake. Our beds...

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