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  1. Fact vs. Fiction: Caffeine and Sleep

    Your friends are fine having an after-dinner cup of espresso, yet you find yourself tossing and turning all night if you have a cup of coffee any time after 3 p.m. What’s up with that? Just like some people can eat cake every day and still not tip the scale past their ideal weight while others gain 2 pounds just...

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  2. The Shocking Truth About Not Getting Enough Sleep

    Are you getting enough sleep? The National Sleep Foundation thinks that you might not be, and that’s why they’re kicking off their Sleep Awareness Week 2016 with the theme of #7Days4BetterSleep. Sleep Awareness Week started on March 6th this year and leads up to the beginning of Daylight Savings Time, which is when the highest number of Americans are losing...

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