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  1. Why Do We Need Sleep (and So Much of It?)

    We all know that sleep plays an essential role in our lives, and is one of our most basic needs as a human being. We spend almost a full third of our lives sleeping, and some serious consequences to sleep deprivation have been discovered through research and sleep studies. Yes, it’s definitely safe to say that sleep is as necessary...

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  2. 21 Truly Relatable Points for Those of Us That Just Need More Sleep

    Are you always feeling like you need more sleep – even when you’re getting the recommended minimum of 7 hours per night? Then you will definitely relate to these 21 all-too-real points from sleep lovers around the world. 1) Sleep is your favorite thing. It’s your Olympic sport. Heck, it’s your lifeblood, and you can never get too much of...

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  3. How to Beat the Winter Blues and Get Better Sleep

    For many of us, January can be a tough month when it comes to getting the high-quality sleep that we need and deserve. Celebrating the holidays with family and friends was a fun-filled but hectic time, and getting back to “real life” afterward can seem like a daunting task. You might even find yourself feeling a bit depressed once your family...

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  4. How to Embrace National Cuddle Up Day

    Baby, it’s cold outside! Luckily for all of us, one of the coldest months of the year is also host to one of the warmest holidays – National Cuddle Up Day is celebrated on January 6th. That’s right, there’s an entire day devoted to one of our favorite past times. What better excuse could there be for taking a day...

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  5. Happy Festival of Sleep Day! How Are You Celebrating?

    If you’re anything like the rest of us, you’re most likely in some serious need of a little rest and relaxation after the fun and chaos of the holidays. Luckily, there’s a day that's dedicated to getting you caught up on shut-eye. We’re talking about Festival of Sleep Day, observed on January 3rd each year, and meant to help us...

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