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  1. The Real Dangers of Sleep Loss

    We’ve all heard about how bad a lack of sleep is for our health – even if it’s just missing out on a couple of hours each night. But how bad can it really be, right? Sure, you can definitely expect to be tired the next day, as well as finding your performance at work being less than stellar. You...

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  2. Is a Lack of Sleep Making Us Fat?

    If you’re struggling to shed some pounds and find yourself impulse eating a little more often than you’d like, it might not be your willpower that you’re having issues with – it could be your sleep patterns. Sleep plays a pretty crucial role in the regulation of our appetites and losing out on it can be causing us to turn...

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  3. Powering Up at Work with a Power Nap

    If you find yourself dragging around the office in a post-lunch fog, an afternoon power nap can help give your mind and body a much-needed boost. In fact, just 10 to 20 minutes of power napping can significantly increase your ability to focus and function.   Why Power Napping?   Before we get into the best ways to squeeze a...

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  4. “Falling Back” into Bed? Daylight Savings Time and Sleep

    Daylight Saving Time ends this Sunday, November 6 at 2 a.m. EST. And while we all love the thought of “falling back” and gaining an extra hour, it may not mean another hour’s sleep each night. Sad, but true! Winston Churchill was quoted as describing Daylight Saving Time as the phenomenon of us “borrowing an hour one night in April...

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  5. Music Scientifically Proven to Help You Sleep

    Who doesn’t love music? It has the power to energize or soothe and has been long been regarded as a powerful means of self-expression. We’ve been musical beings for a very long time – the earliest known musical instrument was made of bone and dates back over 40,000 years. What we’re unsure of is where our musical appreciation comes from...

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