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  1. Your Sleep Horoscope for the Holiday Season

    How much do you really know about your sign? Sure, you’ve probably read that if you’re a Scorpio, you should steer clear of a Gemini, while a Pisces might just be your soulmate one day. But have you ever considered how your sign could affect your sleep? Especially during the hectic holiday season? Here’s how your zodiac sign could influence...

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  2. 5 Simple Tips for Better Sleep During the Holidays

    It’s the most wonderful time of the year! And that means joyous parties, memorable family gatherings, and shopping ‘til you drop for those perfect holiday gifts. Yes, this is definitely a season of fun and family, but all of that merrymaking can leave you feeling stretched a bit thin. Which makes getting your forty winks even more important than ever...

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  3. Black Friday Breakdown: Should You Sleep in or Shop Until You Drop?

    Most of us wait all year for the shopping deals that Black Friday boasts. But is it really worth heading out at the crack of dawn to brave the crowds on the day after Thanksgiving? Or are those “doorbusters” just a way to get you to part with your hard-earned money? Would you be better off to stay in bed,...

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  4. Why Does Thanksgiving Dinner Make You Sleepy? (Hint: It’s Not What You Think!)

    Let’s face it – turkey has gotten a pretty bad rep when it comes to making people involuntarily sleepy. The whole “turkey makes you tired” myth has been circulated regularly, especially during the Thanksgiving season. Heck, the supposed sleep-inducing properties of turkey were even immortalized in a Seinfeld episode! But the thing is, science disagrees with the popular theory that...

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  5. Banishing Anxiety for a Better Night’s Sleep

    Does it seem like your mind has it out for you when it comes to being able to fall asleep? You’re not the only one! Our brains seem to have this annoying habit of fixating on worst-case scenarios for the future or reflecting negatively on our days when we try to catch some shuteye. According to sleep experts, anxiety is...

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