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  1. 5 Quick & Easy Ways to Get Over Your Post-Lunch Slump

    chIf you find yourself feeling far from productive after your afternoon meal, you’re definitely not alone. Hitting a bit of a wall after your lunch break is not only normal, it’s a natural part of being a human being. A dip in energy levels happens to all of us right around seven hours after we wake up, and this causes...

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  2. 4 Tricks for Losing Weight While You Sleep

    If you’ve ever seriously considered losing some weight, you already know that there are almost as many diet and exercise plan options as there are days of the year. Personal trainers swear by spending as much time in the gym as possible, while triathletes claim that running, swimming, and biking is the only way to get fit. And dietitians make the...

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  3. What Groundhog Day Has to Do With You and Better Sleep

    Winter is in full swing, and we are finding ourselves hiding in our warm, comfy beds more and more. We dread the moment when we have to climb out from under the covers and face the cold and bitter weather that is waiting outside the front door. While we’re forced to face this intrusion of life on our time in...

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  4. Can’t Stick to Your New Year’s Resolutions? Try These Simple Tips!

    If you’re already having some trouble with holding yourself to your New Year’s resolutions, just a few weeks into 2017, you might need some more sleep. Sleep experts at the University of Michigan have discovered that getting a good night’s rest (meaning between seven and eight hours a night) can be linked to more than just the already well-known benefits,...

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  5. 5 Great Ways to Actually Get Some Sleep on Your Next Flight

    Anyone that travels on a regular basis knows the struggle of having to feel like a canned tuna in economy class, listening to the noise of your fellow passengers, getting your elbow banged by the beverage cart, and being faced with coming up with ways to spend that eight-hour flight, since everyone knows that you can’t actually sleep on a...

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