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  1. Neuroscientist Warning: This Bedtime Routine is Ruining Your Sleep

    Pretty much every one of us follows the exact same pre-bedtime routine – we get into our PJs, head for the bathroom, flip on the lights, and brush our teeth clean of the food and grime of the day. But according to some neuroscientists at the Oxford University in England, we might want to reconsider our nightly oral hygiene routine...

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  2. Got Back Pain? Your Sleep Position Might Be to Blame!

    Everyone has a favorite position for falling asleep – back, side, or stomach – even if the majority of us (60% of U.S. adults, according to the American Chiropractic Association) end up switching in the night. Sleep in Motion During our various sleep cycles, we tend to move from our sides to our backs, and then onto our sides again...

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  3. Gain Insight Into These 9 Areas of Your Life with Dream Interpretation

    Have you ever been curious about what your dreams mean? According to some teachers of Metaphysics, every dream is about the dreamer’s state of mind 24-48 hours before the dream occurs. And they also say that we all have the ability to understand and interpret our dreams, each and every night. All it takes is a willingness to be open...

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  4. 7 Scientific Methods for Falling Asleep Faster

    Having trouble sleeping? You’re not alone. According to the National Institute of Health, almost half of the adults in the United States suffer from varying levels of sleep deprivation. While some medical conditions or medications can cause lack of sleep, health experts have discovered that anxiety is the main culprit in most cases of adult insomnia. If you’re sick of...

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  5. 7 Ways to Help Your Kids Sleep in the Summer Heat

    It can be a challenge to get your children to sleep, even on the best of days – when you find yourself in the midst of summer heat waves, it gets even trickier! That’s where these 7 simple summer sleep tips on making sure that your child gets the best sleep possible come in handy… 1. Ditch Direct Sunlight Heat...

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