The Lull Blog Premium Foam Mattress

  1. How to Minimize Jet Lag (and Sleep Better) While You Travel

    ‘Tis almost the season for visiting friends and family around the world. And you know what that means, right? Not only will we be exhausted from all of the merrymaking, we’ll have to deal with the ever-dreaded bouts of jet lag. Ugh. Feeling tired after changing time zones is a very real (and very trying) ordeal. While it might not...

    Read More
  2. Positive Thinking: The New Insomnia Therapy?

    We’ve all heard about how powerful positive thinking can be, and new research has shown that it might just be even more helpful than we realized when it comes to the very common issue of sleeplessness. Whether you’re having trouble falling asleep or just can’t seem to stay that way, insomnia is on the rise amongst American adults, and health...

    Read More
  3. Do You Know These Strange Sleep Terms (and What They Mean)?

    In honor of National Dictionary Day, we thought it would be fun to test your sleep vocabulary. Check out these 15 not-so-common sleep terms and see if you can guess their definitions – then scroll to the end to see how well you scored on this vocab pop quiz. 1. Sleep Efficiency a) Planning your day with a focus on...

    Read More
  4. Looking for Better Sleep? Try Stepping Up to the Yoga Mat

    Whether you’re a yoga master or a complete novice when it comes to this tried-and-true method of relaxation, one thing is for sure – there’s at least one yoga post that we’ve all done. We’re talking about savasana (also known as the “corpse pose”), the well-deserved rest that comes at the end of yoga class. This classic pose involves lying...

    Read More
  5. Can Losing Out on Sleep Lead to False Memories?

    Recent research has indicated that skipping sleep in favor of getting more done can lead you to form false memories. It all comes down to how the mind focuses on details. And while it may not seem like false memories are a big deal in the long-run, they can have a pretty serious impact on some pretty important stuff, such...

    Read More